Wednesday, July 12, 2017

Healing Values of a Graviola or Soursop


Also known as Graviola, Soursop, (Annona muricata) is a large prickly, heart shaped, green colored fruit growing in tropical regions, like the Cook Islands. It is covered with ridges on the outside and has a soft whitish juicy flesh inside. It resembles a custard apple and is dark green when raw. As it ripens, it becomes slightly soft and light green externally.

This fruit is closely related to custard apple and cherimoyas, in terms of appearance and flavor. Its white pulpy flesh contains small shiny black inedible seeds and has a sweet, acidic taste..

Seedless varieties of soursop are rarely available and generally have a fibrous flesh. Due to its creamy texture, it is often used in making beverages, ice creams, blended with other fruits to make a smoothie, or eaten cold.

The skin of the fruit is inedible, but the white fleshy part is quite nutritious. The seeds should never be eaten as they are toxic in nature. The tips of the prickles of a ripe soursop fruit breaks off easily. Under-ripe fruits can be stored in the dark until they ripen fully.


The Soursop tree is known for its medicinal value. Here in the Cook Islands the leaves are used as recipe for many ailments. The fruit itself contains certain natural compounds with medicinal benefits, which make it beneficial for the treatment of various ailments. Recently, it has gained popularity due to the fact that it can kill cancer cells up to 10,000 times more effectively than chemotherapy drugs, and without side effects.

In addition to the fruit, the leaves, root, bark and seeds have been incorporated in traditional remedy for centuries. Soursop extracts have therapeutic values.

Health Benefits

Being abundant in vitamins and minerals, soursop offers several health benefits. It is often recommended by the practitioners of herbal medicine to cure various ailments ranging from stomach ailments to intestinal worms.

1. Kills Cancer Cells

Soursop leaves have proven to be effective in killing 12 types of cancer cells, thus preventing colon, breast, prostate, lung and pancreatic cancer. Unlike chemotherapy, they can attack cancer cells without any side effects such as nausea, weight loss, hair loss, etc. Moreover, it is 10,000 times more effective than chemotherapy and adriamycin in slowing the growth of cancer cells.

For this recipe, pick 10 old soursop leaves, boil in three cups of water until one cup remains. This concoction should be given to the cancer patient twice a day for two weeks to get noticeable results. The fruit contains annanaceous acetogenins which can stop the growth of damaged cells before they become cancerous and are particularly beneficial in fighting breast cancer.

Soursop leaves not only kill abnormal cancer cells but also allow cells to grow normally.

2. Prevents Osteoporosis

Soursop fruit contains calcium and phosphorus which are beneficial for strong bones and help to prevent osteoporosis.

3. Increases Energy And Endurance

Soursop has a high content of fructose, a simple sugar (monosachharide). Being a good natural source of carbohydrates, it can keep you fresh and drain energy. This fruit also increases endurance because of its high vitamin C content.

4. Beneficial For Heart And Prevents Nerve Damage

Vitamin B1 in soursop accelerates metabolism, blood circulation and prevents nervous disorders. It also contains vitamin B2, which is vital for the body’s energy production, fat storage, the functioning of nervous system and maintenance of heart muscle.

5. Treatment Of Hemorrhoid And Infant Diarrhea

Soursop is effective in curing hemorrhoid. For this purpose, squeeze the fruit to take out at least one cup water and drink it twice a day in the morning and afternoon for relief. In case of infant diarrhea, 2-3 tablespoons of this water should be given to infants.

6. Relieves Constipation

Since the fruit is rich in soluble and insoluble fibers, it relieves constipation by adding bulk to stool and facilitating its easy elimination from the body.

7. Natural Diuretic

The flesh of this fruit is nearly 84% water which hydrates your body. It acts as a natural diuretic to treat edema or retention of water.

8. Promotes Sleep

Soursop fruit contains a chemical called tryptophan which promotes sleepiness and relaxation. It is, thus, beneficial for insomniacs. Soursop leaves are often used in aromatherapy and infusions for sleep. Soursop fruit helps in controlling blood pressure and hypertension.

9. Treatment Of Urinary Tract Infections

Due to its high moisture content, soursop is effective in treating and preventing urinary tract infections (UTI), urethritis and hematuria. The juice of the fruit can be taken orally in case of urethritis, hematuria, and liver ailments.

10. Kills Parasites Inside The Body

Soursop is loaded with nutrients which are vital for the overall development of the body. The nutrients like amino acids, ascorbic acid, calcium, carbohydrates, iron, phosphorus, thiamine, fibers, and riboflavin can inhibit parasites inside the body.

11. Benefits Of Vitamin C

Soursop fruit has a high content of vitamin C, which is an excellent antioxidant. It increases endurance and slows down the aging process.

12. Fights Free Radicals

The ascorbic acid in soursop fruit increases the amount of antioxidants in the body which play an important role in fighting free radicals, thereby keeping a number of infections and disorders at bay.

13. Relieves Pain

The leaves of soursop plant are believed to have analgesic properties which can relieve pain. These leaves are often chewed or applied to open wounds. Their juice is effective in healing the wound while relieving pain from injury. In case of excess pain, boil 20 soursop leaves in 5 cups of water until 3 cups are left and drink ¾ cup of this concoction once in a day for relief.

14. Treatment Of Mouth Ulcers

If you are suffering from mouth ulcers, you can mash a soursop leaf with water and apply it on the boils. This will gradually decrease the size of the ulcers to cure them completely as well as reduce irritation.

15. Treatment Of Fever

Tea made from soursop helps to lower the body temperature. In Africa, children were often bathed in soursop leaves to cure fever.

16. Strengthens The Immune System

Soursop fruit contains substances like acetogenins, anncatacin, annocatalin, annonacin, annohexocin, annomuricin, anomurine, anonol, gentistic acid, linoleic acid, and muricarpentocin which enable our body to stay fit and improve immunity against various diseases.

17. Treatment Of Hypertension

Soursop has a high ratio of potassium (278mg/100g) to sodium (14mg/100 g), which makes it beneficial for those suffering from hypertension.

18. Antiseptic

A decoction made from young shoots or leaves is a natural remedy for gall bladder trouble as well as coughs, catarrh, dysentery, fever, and indigestion. Soursop flowers can alleviate catarrh. It is also used in the treatment of gallstones, antisembelit, uric acid as well as increases appetite.

19. Effective For Back Pain

You can now bid adieu to your favorite anti-inflammatory and analgesic over the counter drugs to ward off back pain. Take the help of soursop leaf tea. Make sure the tea is a concentrated one. Drink about ¾ cup of concentrated tea once a day to ensure quick relief. You can also use it as a topical application for easing back pain.

20. Natural Cure For Arthritis And Rheumatism

Topical application of this infusion is known to ease the pain and inflammation experienced due to arthritis and rheumatism. You can dip a clean cloth in warm tea and apply it on the affected area, twice a day, to enjoy better relief.

21. Helps Control Diabetes

Studies suggest that the nutrients present in this herbal tea can help in retaining the sugar levels in blood, which is beneficial for those who are under the siege of Type 2 diabetes.

22. Good for Your Liver

The tea made from soursop leaves is known to be a liver tonic. Along with easing the liver disorders, it also shields the liver. It is also ideal to treat diseases affecting gallbladder, including gallstones.

A Word Of Caution

Excessive intake of soursop tea is known to trigger neurological damages, in turn leading to Parkinson’s disease. Studies also suggest that pregnant and breastfeeding women should avoid using this tea to prevent putting their health in jeopardy.

Soursop: Skin Benefits

The quality of your skin determines your appearance to a great extent. A flawless and glowing skin depends on the intake of nutrients. However, deficiency of vital nutrients and exposure to harsh chemicals and pollution can cause various skin problems. Soursop is rich in vitamin C and antioxidants which are good for skin. Thus, it is beneficial for your skin in the following ways.

23. Treatment Of Skin Eruptions

Soursop has great healing qualities. Applying fresh leaves on skin eruptions facilitates quick healing. Boils are skin problems that occur all over your body causing immense pain. Soursop leaves are a natural remedy for treating them. Placing some fresh soursop leaves on the affected areas can heal them.

24. Heals Wounds

The fleshy part of the soursop fruit can be applied as a poultice on the cut or wounded area for at least 3 days. This will not only accelerate the healing process but also prevent bacterial infections. A decoction of soursop leaves is beneficial for treating inflammation and swollen feet.

25. Treatment Of Eczema And Other Skin Problems

Mashed leaves of soursop can be used as a poultice to alleviate eczema and other skin problems. The juice of soursop when taken while fasting can treat leprosy.

26. Anti-Aging Benefits

As stated earlier, soursop is a rich source of vitamin C and ascorbic acid which increases the amount of antioxidants. These antioxidants play an important role in fighting the free radicals which are responsible for aging of the skin. By eliminating free radicals, they significantly reduce the signs of aging such as fine lines, wrinkles, and pigmentation.

Hair Benefits

As we all know, healthy hair is an indication of a healthy body as hair follicles also require an adequate supply of nutrients for their growth and maintenance. Deficiency of certain vital vitamins, minerals and nutrients can cause hair problems like thinning, dandruff, hair loss, premature graying, etc. In general, the nutritional value of soursop is favorable for healthy hair.

27. Treatment Of Head Lice

Soursop leaves are quite effective in keeping parasites at bay. Head lice are one of these which multiply quickly, thus adversely affecting hair health. A decoction made from soursop leaves can be applied to your scalp to get rid of head lice.

Nutritional Value

Soursop contains abundant amounts of vitamin C and several B vitamins like thiamin, riboflavin, and niacin as well as minerals like calcium, phosphorus and a small amount of iron. The fruit comprises of 67.5% pulp, 20% skin, 8.5% seeds and 4% core pieces. Its nutritional value is explained below.

Nutritional value per 100 g (3.5 oz)

276 kJ (66 kcal)


16.84 g


13.54 g

Dietary fiber

3.3 g


0.3 g


1 g

Thiamine (vit. B1)

0.07 mg (6%)

Riboflavin (vit. B2)

0.05 mg (4%)

Niacin (vit. B3)

0.9 mg (6%)

Pantothenic acid

0.253 mg (5%)

Vitamin B6

0.059 mg (5%)


14 μg (4%)


7.6 mg (2%)

Vitamin C

20.6 mg (25%)


14 mg (1%)


0.6 mg (5%)


21 mg (6%)


27 mg (4%)


278 mg (6%)


14 mg (1%)


0.1 mg (1%)

Carbohydrates: After water, soursop has the highest content of carbohydrates. The carbohydrate in this fruit is in the form of a reducing sugar i.e. glucose and fructose which make up 81.9 to 93.6% of the total sugar content.

Fat: This fruit is good for our health as it contains very little fat. 100 grams of this fruit provides just 0.3 grams of fat.

Vitamin C: Vitamin C is the most dominant of all vitamins in soursop fruit. 100 grams of fruit flesh provides about 20 mg of this vitamin. The recommended daily requirement per person of vitamin C is 60 mg which can be fulfilled by consuming 300 grams of soursop fruit.

Fiber: Soursop fruit is rich in dietary fiber containing 3.3 grams per 100 grams of flesh which is equivalent to 13% of the recommended daily requirement. Fiber is great for digestion and detoxification.

Minerals: The most dominant minerals are phosphorus and calcium. 100 grams of soursop fruit provides 27 mg and 14 mg of phosphorus and calcium respectively. Soursop has low sodium content, providing 14 mg per 100 grams but it is high in potassium which is 278 mg per 100 grams. This high potassium and low sodium ratio is particularly beneficial in preventing hypertension.

Soursop is also rich in phytochemical compounds. It derives its sour taste from several non-volatile acids such as malic acid, citric acid, and acid isocitrate. It is rich in fatty compounds called acetogenins particularly annonacin and other compounds like quinolones, annopentocins as well as two alkaloids, coreximine and reticuline. Acetogenins have the potential to slow the growth of cancer cells. Certain compounds are antiviral and antiparasitic which can suppress inflammation.
Hence, we find that soursop is loaded with nutrients with almost all parts of this plant possessing medicinal value. This fruit can suitably form part of your diet as a fruit, side dish, beverage and dessert to give you multiple health benefits.


Benefits of soursop leaves are very much at all, especially for the health of the human body that can treat some unexpected dangerous diseases. In our daily lives we do not really realize how great kasiat soursop leaves. Are there real benefits of the soursop leaf?

Benefits of soursop leaves can cure a variety of diseases in the human body to treat even the most dangerous diseases in the world like a cancer. However, there are several ways to use the correct way soursop leaves as a medicine and to provide maximum benefits to the human body. Unlike other fruit benefits are just as nutrition, benefits of soursop leaves tend to be maximal for several dangerous diseases.

Soursop Leaves Benefits

Health benefits of soursop leaves for very much at all and is the most phenomenal benefits for treating cancer. However, empirical evidence from the medical world still has not confirmed it. Because health benefits are very much then everyone trying to find a variety of alternative natural medicine patents. Here are some of the benefits of soursop leaves.

Cancer treatment. 10 old distinguished soursop leaves boiled in 3 cups water until the remaining 1 cup, drink 2 times daily for 2 weeks. Soursop leaves can be used as an even more efficacious chemotherapy because only kill cells that grow abnormally and let the cells grow normally.

Treating Ulcers: Take some young soursop leaves as much as 5 to 10 pieces then put in place the affected boil until the boils dry.

Treating Back Pain. Take 20x soursop leaves and boil with 5 cups water, allow to cool then drink 1 cup, 3x a day.

Treating Eczema and Rheumatism: Pound some soursop leaves until smooth and place or paste on the affected area, usually must be made up to a few days.

Fourth benefits of soursop leaf on top is the most powerful benefits of soursop fruit.

More Benefits

Not to make you curious anymore, check it out . . .

Benefits of Soursop Leaves

Treating Cancer

According to a study conducted by experts from Purdue University in the United States stated that this soursop leaf content is very good for the treatment of various diseases, especially cancer. In the study proves that soursop leaves can inhibit cancer cell growth. Some types of cancer that can be treated are breast cancer, prostate cancer, lung cancer and 12 other types of cancer.

The procedure to make it is:  take old soursop leaves and boil with 3 cups of water. Leave until remaining one cup of water, drink 2 times a day for 2 weeks.

Treating Uric Acid

Soursop leaves can also be used as a cure of gout. Many alternative medicines use soursop leaves for the treatment of gout. The procedure to make it is: take 6-10 old soursop leaves but still green then wash cleanly. Furthermore cut soursop leaves with the aim of ensuring the content in the leaves right out. Boil the leaves with 2 cups of water. Simmer until remaining 1 cup of water. Drink the concoction twice a day in the morning and evening.

Benefits of Soursop Leaves for treating Back Pain.

If you have any problems with your waist, try to make a potion of soursop leaves. Take 20 pieces soursop leaves and boil with 5 cups of water. Allow to boil and the remaining 3 cups. Drink this mixture ¾ cup once a day.

Soursop leaves Helping The Immune System and Preventing Infections.

The content in soursop leaves is believed to boost the immune system and prevent infection in the body. The procedure is: prepare 4/5 soursop leaves, boil with 4 cups of water and then simmer until the remaining 1 cup. Drink once a day.

Benefits of Soursop Leaves for treating Eczema and Rheumatism.

Mash until smooth soursop leaves and apply on the body that feels pain or pain due to arthritis or eczema regularly, twice a day.

Benefits of Soursop Leaf to Treat Ulcers.

Pick young soursop leaf and stick it on the body affected by ulcers.

Those are some of the benefits of soursop leaves that you can make reference to traditional medicine.

Efficacy of Soursop Leaf Extract For Health

Soursop leaf extract can help to tackle cancer besides also able to maintain a healthy body from various health problems.

What are the benefits of soursop leaf extract for health?

Antibacterial:To Inhibit bacterial growth
Antiviruses: To pursue the development of virus
Anticancer: To Inhibit cancer development
Antitumor: To Inhibit tumor growth
Antiparasitic: To Inhibit parasite development
Antimalarials: Antimalarials
Antileishmania: Antileishmania
Antispasmodic: Substance that can relax smooth muscle
Antikonfulsan: anticonvulsants
Astrigen: Substances that wrinkle / shrink mucous membranes
Antimutagenic: Substances that are inhibiting gene mutation
Analgesic: Substances that can relieve pain / ache
Anti-inflammatory: Substances that suppress inflammation
Febrifuge: Substances that lower fever
Hypotensive: Substances that are lowering blood pressure
Hypoglycemic: Substances that are lowering blood sugar levels
Nervin: To strengthen nerve / nerve tonic
Kardiodepresan: Pressing cardiac activity
Galactogogue: Substances that can increase breast milk production
Sedatives: Substances that are soothing
Stomakik: Substance that strengthens the stomach and increase appetite
Vasodilators: Substances that dilate blood vessels are
Vermifuge: Substances that can kill intestinal worms
Diuretics: The emetic of aurine
Tranquilizers: Substances that are soothing